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Let me help you to stop this negative self talk that can destroy your self image.
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This can easily become negative self talk. You may also listen to and accept the negative comments of others more easily. If you have a negative view of yourself you may be highly critical of yourself. Self esteem can cause you to see yourself in a positive or negative way. Your view of yourself is shaped by your unique thoughts and beliefs and you may have a distorted view. If you believe you look great, you will be more positive and feel like you can conquer the world! If you believe you look tired, you may begin to feel and act that way. Your confidence in relationships depends on the image you have of yourself. People respond to you either positively or negatively according to how confident you are. How you see yourself is vital because this will affect your behaviour, your thinking and how you relate to others. You might believe that hat you are wearing looks silly on you, but others may think it suits you or makes you look smart. You might see yourself as forgiving, but others may see you in quite a different way. Your mind filters everything and colours it according to your values and thinking. Your perception is not reality, but it is your own inner idea of reality. Could your Self Image be Causing a Problem in Your Relationships?Īccording to this article by Gilbert Wrenn it is really important to build a positive self image because it affects many aspects of our lives and how we live it. Accepting who you are and be honest about your wishes, needs and values is a huge step towards self worth. One of the most important things you need to do to improve your self-esteem is to practice more self-acceptance. Next we are going to look at relationships and how your self image plays an important role in the connections you have with others. A positive self image helps a person to feel better about themselves (source: Kenealey et al. A poor self image will result in low self esteem. Self image is one factor in your self esteem. They are closely connected because if you see yourself in a certain way, your self esteem will reflect that. Image is about how you see yourself and how you believe others see you. Self Esteem is how you feel about and value yourself. How is self-image related to your self esteem?
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Others may see you very differently compared to how you believe you look and act. It should be obvious that both self image and self esteem are based on your judgment and opinion and are not reality. Let’s look at this in more detail and I know that your understanding will guide you towards improving your self image. Self esteem is how you value yourself and is more about the kind of person you think you are. It includes how you believe others see you. The picture you have of how you look and how you behave. The difference between your self image and your self esteem is that self image is how you “see” yourself.
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On this page I will clear up any confusion you may have in your understanding of self image and self esteem. I have much experience writing about the topic of self esteem, (including one published book Self Esteem Secrets), and many articles. You may be confused between the terms self image and self esteem. In this article we will look at the relationship between self image and self esteem and discuss how you can develop a more positive self image to help yourself move forward with more confidence. Self image and self esteem are very closely connected. Self image is important as it affects your self esteem and confidence.